The Shadow Work Journal




By : Keila Shaheen (Author)

“The Shadow Work Journal by Keila Shaheen is a transformative guide offering activities, exercises, and prompts to help you integrate and transcend your shadows for profound self-discovery.”


  1. Comprehensive guide for shadow work.
  2. Paperback with 138 pages, released on November 2, 2021.
  3. Facilitates deep self-discovery through activities and exercises.
  4. Written by Keila Shaheen, a Certified Sound Therapist and CBT Practitioner.
  5. A tool to explore and heal subconscious patterns, fostering personal growth.


Ever wondered about the hidden facets of your personality? Imagine a tool that guides you through profound self-discovery, uncovering shadows and fostering growth.

Introducing “The Shadow Work Journal” by Keila Shaheen—an insightful paperback released on November 2, 2021. It’s more than a journal; it’s a transformative guide designed to help you integrate and transcend your shadows.

Key Features and Benefits:

  • Comprehensive Guide: This journal offers a comprehensive approach to shadow work, providing activities, exercises, and journaling prompts.
  • Expertly Crafted: Authored by Keila Shaheen, a Certified Sound Therapist and Cognitive Behavioral Therapy Practitioner, ensuring a well-rounded and effective approach to self-discovery.
  • Subconscious Healing: Unearth and heal the deepest parts of your subconscious, becoming aware of self-sabotaging behaviorsfor personal growth.
  • Accountability and Consistency: With easy-to-use pages and structured activities, stay accountable and consistent on your journey to experience the healing you deserve.
  • Real-world Impact: Beyond a journal, it’s a tool that helps you confront and embrace hidden aspects, making shadow work tangible and transformative.

Picture yourself navigating daily challenges with newfound self-awareness. This journal becomes your companion, providing insights into your psyche, enhancing personal growth, and fostering a deeper understanding of yourself.

Flip through its 138 pages, witnessing a blend of activities, exercises, and prompts meticulously crafted to guide you through the intricate process of shadow work. This isn’t just a book; it’s a hands-on experience for profound self-reflection.

Designed for those seeking transformative self-discovery, “The Shadow Work Journal” is ideal for individuals committed to exploring their inner selves, confronting challenges, and experiencing personal growth. If you’re ready to embark on a journey of self-awareness and healing, this journal is for you.